Unique Group Exercise Classes and Personal Training

Group Class Schedule

Class Schedule

Group classes in San Diego

Functional Strength and Conditioning (FSC) Training System

These daily workouts are designed as a well-rounded, comprehensive training system including strength training, core training, and cardio conditioning. Ultimate functionality of your muscles and joints is the aim of this program. Mondays and Tuesdays are Strength emphasis, Wednesdays and Thursdays are Hypertrophy (Muscle Definition) Emphasis, and Fridays and Saturdays are Conditioning (Fat-Loss) Emphasis.

Specialty Classes

These workouts are designed to compliment our FSC Training System. Whereas FSC is designed to be standalone and comprehensive for overall health and fitness, our specialty classes are geared towards more specific goals of strength and muscle shape and aesthetics.

BootyGainz

PowerBuilding

BootyGainz is a workout designed to strengthen the glutes and core. In addition to aesthetics, these muscles are important for optimal movement, function, and health. This workout is highly recommended for all fitness levels, ages, and especially those who wanna grow that booty.

This style of training incorporates full body strength training for the Upper & Lower Body and Core. Think of this workout as a combination of BuildUP and BootyGainz. Come test your capabilities with our coaches and encouraging community.

BuildUP

Burn at Noon

This workout is geared towards figure & bodybuilding goals. BuildUP is the perfect compliment to functional strength and conditioning. With increased focus on building upper body muscle, this workout is great for those looking to sculpt their upper body physique or those interested in increasing their metabolism for weight loss.

Burn at Noon is our lunchtime class. Like the name suggests, this class 40 minute workout will give you a deep full body burn and will leave you feeling lifted for the second half of your day. 

Functional Strength and Conditioning (FSC) Training System

These daily workouts are designed as a well-rounded, comprehensive training system including strength training, core training, and cardio conditioning. Ultimate functionality of your muscles and joints is the aim of this program. Mondays and Tuesdays are Strength emphasis, Wednesdays and Thursdays are Hypertrophy (Muscle Definition) Emphasis, and Fridays and Saturdays are Conditioning (Fat-Loss) Emphasis.

Specialty Classes

These workouts are designed to compliment our FSC Training System. Whereas FSC is designed to be standalone and comprehensive for overall health and fitness, our specialty classes are geared towards more specific goals of strength and muscle shape and aesthetics.

BootyGainz

BootyGainz is a workout designed to strengthen the glutes and core. In addition to aesthetics, these muscles are important for optimal movement, function, and health. This workout is highly recommended for all fitness levels, ages, and especially those who wanna grow that booty.

PowerBuilding

This style of training incorporates full body strength training for the Upper & Lower Body and Core. Think of this workout as a combination of BuildUP and BootyGainz. Come test your capabilities with our coaches and encouraging community.

BuildUP

This workout is geared towards figure & bodybuilding goals. BuildUP is the perfect compliment to functional strength and conditioning. With increased focus on building upper body muscle, this workout is great for those looking to sculpt their upper body physique or those interested in increasing their metabolism for weight loss.

Burn at Noon

Burn at Noon is our lunchtime class. Like the name suggests, this class 40 minute workout will give you a deep full body burn and will leave you feeling lifted for the second half of your day.