This is not your typical “one size fits all” bootcamp. Our 50 minute workouts are designed to be scalable to each person’s fitness abilities. Each highly energetic workout incorporates movement patterns that correlate to optimal human locomotion. Our methods and exercise programming will integrate whole body strength training with comprehensive cardiovascular conditioning. This whole body training approach has been proven to burn fat, build muscle, improve coordination, decrease muscular imbalances, increase strength and improve joint mobility.
Another advantage of group training is the social camaraderie of like-minded individuals all looking to reach their goals! Whatever your goal, it’s always easier to succeed with a team that holds each other accountable.
At Locomotion Athletics, we understand that balance is the key to optimal health and function. Your body becomes stronger and thrives when it is allowed to rest and recover. Sometimes, like a high performance race car needs maintenance, your body needs more detailed attention and care to maintain it's full functioning capabilities. It is important to have a professional that you trust to help you keep your muscles and connective tissues healthy for maximal performance and longevity.
Our Certified Massage Therapist, Anna, has a deep understanding of the body and common sources of pain or dysfunction. She practices therapeutic massage and incorporates various modalities such as Sports Massage, Deep Tissue, Thai Massage, and Active Release Technique (A.R.T). Whether you're looking to relieve tension, address pain, or decrease emotional stress, bodywork can help you reach your ultimate health and wellness goals. Book your massage today!
Locomotion Athletics San Diego