This is not your typical “one size fits all” bootcamp. Our 50 minute workouts are designed to be scalable to each person’s fitness abilities. Each highly energetic workout incorporates movement patterns that correlate to optimal human locomotion. Our methods and exercise programming will integrate whole body strength training with comprehensive cardiovascular conditioning. This whole body training approach has been proven to burn fat, build muscle, improve coordination, decrease muscular imbalances, increase strength and improve joint mobility.
Another advantage of group training is the social camaraderie of like-minded individuals all looking to reach their goals! Whatever your goal, it’s always easier to succeed with a team that holds each other accountable.
Locomotion Athletics San Diego