Unique Group Exercise Classes and Personal Training

PERSONAL TRAINING

1 on 1 Personal Training

What is it? 

  • 1 on 1 Personal Training at our San Diego Training Center

    • Highly intelligent, personalized programming to help you reach your goals

    • Functional Strength and Conditioning with Kettlebells and Barbells, TRX, Sleds, Medicine Balls, Bodyweight Movements,  & Yoga

  • Fat Loss, Muscle Building, Core Training, Cardio and Heart Health, Posture, and Joint Pain Management

  • Movement and Posture Analysis, Nutrition, Habit Guidance, and Positive Mindset Training

Who is it for?

  • High Level Performers to those new to fitness

  • Those looking to improve their movement capabilities

  • People Who Seek the Highest Personalized Service

Group Exercise Classes 

This is not your typical “one size fits all” bootcamp. Our 50 minute workouts are designed to be scalable to each person’s fitness abilities. Each highly energetic workout incorporates movement patterns that correlate to optimal human locomotion. Our methods and exercise programming will integrate whole body strength training with comprehensive cardiovascular conditioning. This whole body training approach has been proven to burn fat, build muscle, improve coordination, decrease muscular imbalances, increase strength and improve joint mobility.

Another advantage of group training is the social camaraderie of like-minded individuals all looking to reach their goals! Whatever your goal, it’s always easier to succeed with a team that holds each other accountable. 


MASSAGE SERVICES

At Locomotion Athletics, we understand that balance is the key to optimal health and function. Your body becomes stronger and thrives when it is allowed to rest and recover. Sometimes, like a high performance race car needs maintenance, your body needs more detailed attention and care to maintain it's full functioning capabilities. It is important to have a professional that you trust to help you keep your muscles and connective tissues healthy for maximal performance and longevity

Our Certified Massage Therapist, Anna, has a deep understanding of the body and common sources of pain or dysfunction. She practices therapeutic massage and incorporates various modalities such as Sports Massage, Deep Tissue, Thai Massage, and Active Release Technique (A.R.T). Whether you're looking to relieve tension, address pain, or decrease emotional stress, bodywork can help you reach your ultimate health and wellness goals. Book your massage today!



Personal Training

What is it?

  • 1 on 1 Personal Training AND Small Group Training Available

  • Highly intelligent, personalized programming to help you reach your goals

  • Fat Loss, Build Muscle, and Core Training Focus

  • Heart Health, Posture and Joint Pain Management

  • Comprehensive Consultation & Service

    • Movement and Posture Analysis

    • Nutrition Habit Guidance

    • Positive Mindset Training

Who is it for?

  • New to Fitness to Retired Lifestyle Clients

  • People Who Seek the Highest Personalized Service

Group Exercises Classes

What is it?

  • High Energy, Fun Group Classes for Beginners & Advanced

  • Comprehensive Fitness Programs utilizing Kettlebells, Medicine Balls, TRX, and Weight Sleds

  • Fat Loss, Muscle Building, Endurance

  • Small Class Size (12 max)

Who is it for?

  • People who want personalized attention in a team or group setting.

  • Athletes looking to diversify their training (IE. Endurance Athletes)

  • Those interested in joining a fun community.

Therapeutic Massage 

What is it?

  • Personalized massage geared towards relaxation, pain and stress relief, or all of the above. You decide what you want!

  • 60 minute or 90 minute Sessions Available

  • Our Massage Therapist can come to you or you can come to her massage therapy studio

Who is it for?

  • Those Who Seek the Highest Personalized Service

  • Joint and Muscle Pain Relief

  • Stress Relief and Relaxation

Locomotion Athletics San Diego

Have Questions? We are here to help.