Unique Group Exercise Classes and Personal Training

Blog

fitness wellness blog

Welcome to the Locomotion Athletics Blog. Because hey, your brain needs to train too! 

personal training services san diego
coach kb sumo deadlift

How to Sumo Kettlebell Deadlift

By Darrick Truong Deadlifting is an important skill for almost everyone, not just powerlifters and bodybuilders. The need to pick…
Read More
fix your squat picture

Dramatically Improve Your Squat With This Drill

By Darrick Truong Do you feel like you're going to fall over when you squat? Or do your hips shoot…
Read More
ghee is better than butter

Use Grass-Fed Ghee for High Temperature Cooking

By Anna Checket While healthy, unrefined plant-based oils like olive, avocado and flaxseed oil provide a host of anti-inflammatory and…
Read More
main holding his back pain

Instantly Relieve Low Back Pain Just by Breathing

By Anna Checket To make a pretty long story short, chronic low back pain can have a ton of causes,…
Read More

 

Have Questions? We Are Here To Help.